In this deeply informative and empowering episode of What She’s Having, we sit down with Rebecca Maas, clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite “doing all the right things.”

Rebecca breaks down the fundamental differences between Western medicine and functional medicine, explaining why symptoms are not the enemy — they’re messages. From hormones and liver health to insulin resistance, ADHD in kids, gut health, hair loss, and GLP-1 medications, this conversation is a masterclass in whole-body wellness without shame, fear, or extremes.